The Complete Idiot's Guide to Body Sculpting Illustrated by Ed.D. Patrick S. Hagerman, Randall Broderdorf, Jennifer Lata Rung
The Complete Idiot's Guide to Body Sculpting Illustrated by Ed.D. Patrick S. Hagerman, Randall Broderdorf, Jennifer Lata Rung PDF, ePub eBook D0wnl0ad
Lookin’ good has never been so easy! This invaluable book covers the most effective body sculpting exercises—from free weights to machines—making it the perfect workout companion for the gym or home. Inside, readers will also find exercise tips; information on nutrition, cardiovascular exercises, and flexibility; tools, tables, and templates for resistance/cardio; meal and nutrition plans; heart rate and body mass charts; a caloric-content guide; and much more.
• Includes more than 400 illustrations
• Covers several variations of exercises, making it useful both in the gym and at home
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